Services
We go beyond standard nutrition and fitness practices. Our approach involves a deep analysis of your behaviors, aiming to boost motivation and provide consistent support, ensuring permanent change. Our commitment is to understand and assist you in a holistic manner, ensuring a pleasant and positive transformative experience.
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Our weight loss program combines nutrition, behavioral coaching, and physical activity, all supported by a dedicated coach
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Nutritional Coaching &
1-1 Counseling Sessions
$100/ hr
- 1:1 Counseling: Everyone's needs are different, so we need to approach each person uniquely. In our first session, we'll discuss your goals, life experiences, culture, current habits, needs, and times when your poor choices were first formed. Together, we'll figure out what's holding you back from achieving your goals and create a treatment process plan to keep you on track. Sessions are confidential and practiced in a safe and non-judgmental environment. Depending on your current knowledge and practice, hands-on experiences (listed below) are available to help you embrace nutritional guidance.
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Grocery Shopping : Learn label reading, spot healthy options, and avoid marketing traps during a guided shopping trip.
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Fridge & Pantry Audit: Let us analyze your food stock, suggesting healthier choices for your pantry and refrigerator.
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Personalized Eating Guide: Get a custom healthy eating guide tailored to your schedule, preferences, and favorite meals.
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Dining & Cooking Tips: Discover healthier choices when dining out and get cooking tips for nutritious meals at home.
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Cooking together: Learn basic cooking skills and embrace creativity in the kitchen
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Fitness Activity,
Pickleball Coaching,
Physical activity is a fantastic way to accelerate your progress towards your health and fitness goals, all while having fun! We'll identify motivational factors, obstacles, and gain insight into how to make your routine more enjoyable. By engaging in regular exercise, you can learn to be more mindful about your body and become more in tune with how it feels.
$100/ hr
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1-1 Personal training sessions
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Pickleball coaching sessions
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Small group training sessions for those who prefer to work out with a group
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VIRTUAL COACHING
$80/ hr
With virtual coaching, you'll receive the same level of personalized attention and expertise as you would in-person. I'll work with you to develop a customized plan tailored to your unique needs and goals, and we'll meet regularly via video or phone to track your progress, answer your questions, and provide ongoing support and motivation.
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LIVE WITH YOUR COACH
starting $500/ weekend
"Live With Your Coach" is a one-of-a-kind health coaching service that offers a unique opportunity to spend a weekend with a compassionate and supportive health coach. Our goal is to help you establish a healthier routine, detox your body and mind, and learn new coping skills to prevent relapses.
During the stay, you'll receive personalized coaching and guidance to help you achieve your health and wellness goals. Our services include:
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Mastering the art of preparing healthy and delicious meals quickly and comfortably
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Learning about the impact of foods on your mind and body, and how to combine them to meet your personal and health goals
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Dining out with confidence, knowing how to make healthy choices at any restaurant
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Recognizing and confronting emotional eating triggers
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Learning effective stress-management techniques and building a positive mindset and self-esteem
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Engaging in fun and enjoyable exercise that suits your interests and abilities